Emotions are a natural part of human life, and they serve as a way for individuals to express their feelings and communicate with others. However, when emotions become over expressed or under expressed, it can have a negative impact on an individual's physical and mental health. In this article, we will explore how over expressed and under expressed emotions can be harmful to human health, and suggest some solutions to help individuals manage their emotions in a healthy way. Over expressed emotions refer to emotions that are expressed in an extreme or exaggerated manner. For example, individuals who frequently express anger or anxiety may be over expressing their emotions. Over expressing emotions can cause stress, anxiety, and depression, as well as other physical health problems such as high blood pressure and heart disease. Moreover, over expressing emotions can negatively impact relationships, leading to conflict and misunderstandings. On the other hand, under expressed emotion...