Content Writer Sapna Gautam Bhardwaj

As a parent, you want your children to grow up to be happy, healthy, and successful adults. However, raising good, authentic, and ethical humans requires more than just providing them with academic education. It involves embedding beautiful habits and a strong value system in them from a young age. The first habit that parents must instill in their children is respect. Children need to know how to handle their egos and treat others with kindness and empathy. This means that they should learn to respect everyone's rights and not abuse their power over those who are weaker. Teaching children to be authentic in their relationships is also essential. Authenticity means being true to oneself and others. This includes being honest, trustworthy, and having integrity. Parents must encourage their children to communicate openly and honestly, without fear of judgment or criticism. Compromise is good, each and everyone needs to do certain compromises as the life is not perfect, but compromise...

Emotions are a natural part of human life, and they serve as a way for individuals to express their feelings and communicate with others. However, when emotions become over expressed or under expressed, it can have a negative impact on an individual's physical and mental health. In this article, we will explore how over expressed and under expressed emotions can be harmful to human health, and suggest some solutions to help individuals manage their emotions in a healthy way. Over expressed emotions refer to emotions that are expressed in an extreme or exaggerated manner. For example, individuals who frequently express anger or anxiety may be over expressing their emotions. Over expressing emotions can cause stress, anxiety, and depression, as well as other physical health problems such as high blood pressure and heart disease. Moreover, over expressing emotions can negatively impact relationships, leading to conflict and misunderstandings. On the other hand, under expressed emotion...

Who are you? It's a question that people have been trying to answer for centuries. We often identify ourselves by the things we own or the things we've accomplished. We might say, "I'm a lawyer," or "I'm a doctor," or "I went to Harvard." But the truth is, you are not what you owe, nor are you your education, your status, or any other external marker of success. The only thing that truly reveals what kind of person you are is how you behave in difficult or unlikeable situations. When things don't go your way, when you're faced with adversity, or when you're dealing with people who challenge you, how do you respond? If you behave poorly in those situations, it says a lot about your character. It suggests that you're not capable of handling stress or discomfort, that you lack emotional intelligence, and that you might not be trustworthy. People who act badly when things get tough are often seen as cowardly, fearful, and unauth...

 Getting married is one of the most significant events in one's life, and it brings a lot of changes and responsibilities. One of the most crucial changes is the addition of new family members, including your in-laws. A healthy mother-in-law is a must-have in any family after marriage. Unfortunately, not all mothers-in-law are healthy, and this can lead to many problems in the household, including a heavy workload for the new bride. I got married at the age of 23 in 2003. I literally landed at my in-laws place stright from my hostel, where a found my mother in law who was a good natured women but had over weight with high blood pressure with both knees in almost dead condition. All that was needed in the house is a replica of my mother in law, to perform all her duties. When a young woman enters a new household after marriage, she expects to be greeted warmly and with love. However, when her mother-in-law is unhealthy and unable to perform her duties, it can become quite challengin...