Content Writer Sapna Gautam Bhardwaj

Have you ever felt suffocated in a relationship? Have you experienced moments of anger, jealousy, competition, anxiety, or even hatred towards your partner or loved ones? If so, it could be because you're binding them more than necessary. In this blog, we will explore the concept of letting go in relationships and why it's crucial for healthy and fulfilling connections. In any relationship, whether it's romantic, familial, or friendship, it's important to remember that you are not the owner of the other person. You are merely a companion in their life's journey. When we try to control or bind someone too tightly, it can create a sense of suffocation, leading to negative emotions and strained dynamics. Just like a bird needs space to fly, a person needs the freedom to explore, make their own mistakes, and learn from them. Allowing the other person to be themselves and giving them the space they need doesn't mean you're not invested in the relationship. It...

As a parent, you want your children to grow up to be happy, healthy, and successful adults. However, raising good, authentic, and ethical humans requires more than just providing them with academic education. It involves embedding beautiful habits and a strong value system in them from a young age. The first habit that parents must instill in their children is respect. Children need to know how to handle their egos and treat others with kindness and empathy. This means that they should learn to respect everyone's rights and not abuse their power over those who are weaker. Teaching children to be authentic in their relationships is also essential. Authenticity means being true to oneself and others. This includes being honest, trustworthy, and having integrity. Parents must encourage their children to communicate openly and honestly, without fear of judgment or criticism. Compromise is good, each and everyone needs to do certain compromises as the life is not perfect, but compromise...

Emotions are a natural part of human life, and they serve as a way for individuals to express their feelings and communicate with others. However, when emotions become over expressed or under expressed, it can have a negative impact on an individual's physical and mental health. In this article, we will explore how over expressed and under expressed emotions can be harmful to human health, and suggest some solutions to help individuals manage their emotions in a healthy way. Over expressed emotions refer to emotions that are expressed in an extreme or exaggerated manner. For example, individuals who frequently express anger or anxiety may be over expressing their emotions. Over expressing emotions can cause stress, anxiety, and depression, as well as other physical health problems such as high blood pressure and heart disease. Moreover, over expressing emotions can negatively impact relationships, leading to conflict and misunderstandings. On the other hand, under expressed emotion...

Who are you? It's a question that people have been trying to answer for centuries. We often identify ourselves by the things we own or the things we've accomplished. We might say, "I'm a lawyer," or "I'm a doctor," or "I went to Harvard." But the truth is, you are not what you owe, nor are you your education, your status, or any other external marker of success. The only thing that truly reveals what kind of person you are is how you behave in difficult or unlikeable situations. When things don't go your way, when you're faced with adversity, or when you're dealing with people who challenge you, how do you respond? If you behave poorly in those situations, it says a lot about your character. It suggests that you're not capable of handling stress or discomfort, that you lack emotional intelligence, and that you might not be trustworthy. People who act badly when things get tough are often seen as cowardly, fearful, and unauth...

 Getting married is one of the most significant events in one's life, and it brings a lot of changes and responsibilities. One of the most crucial changes is the addition of new family members, including your in-laws. A healthy mother-in-law is a must-have in any family after marriage. Unfortunately, not all mothers-in-law are healthy, and this can lead to many problems in the household, including a heavy workload for the new bride. I got married at the age of 23 in 2003. I literally landed at my in-laws place stright from my hostel, where a found my mother in law who was a good natured women but had over weight with high blood pressure with both knees in almost dead condition. All that was needed in the house is a replica of my mother in law, to perform all her duties. When a young woman enters a new household after marriage, she expects to be greeted warmly and with love. However, when her mother-in-law is unhealthy and unable to perform her duties, it can become quite challengin...

Fear and love are two emotions that are often intertwined, but they are also very different in their nature. While love can bring people closer, fear can drive them apart. If you are fearful of someone, it's very unlikely that you can love them in a healthy way. Fear is a powerful emotion that can be triggered by a variety of factors. It can be a response to a real threat, but it can also be the result of past experiences or conditioning. Fear can make us feel anxious, stressed, and even paralyzed. It can also cause us to behave in ways that are not true to ourselves, such as being overly submissive or aggressive. Love, on the other hand, is a complex emotion that encompasses a wide range of feelings and behaviors. It can be passionate and intense, but it can also be patient and compassionate. Love is about accepting someone for who they are and wanting the best for them, even if it means sacrificing your own needs. If you are fearful of someone, it's likely that you don't ...

I have to start this blog with a famous quote of Khalil Gibran Your children are not your children.They are the sons and daughters of Life's longing for itself.They come through you but not from you, And though they are with you, yet they belong not to you. You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls. Still we as a parent have the responsibilities to Encourage/Decipline/ Guide and many more to help our child stay focus stay happy. Few points to mention which I believe can be helpful to raise a responsible child... 1) Establish a routine: Encourage your teen to establish a daily routine for studying, including designated times for homework and study sessions. This will help them get into the habit of focusing on their studies. 2) Minimize distractions: Help your teen identify and minimize distractions, such as turning off their phone or finding a quiet study space. 3) Set achievable goals: Work w...