Content Writer Sapna Gautam Bhardwaj

  As human beings, it is natural for us to feel frustrated and disappointed when things don't go as planned in our lives. We often look for someone or something to blame for our problems and failures. However, it is important to understand that holding others responsible for our life's problems can be detrimental to our personal growth and success. When we hold others responsible for our life failures, we give away our power to control our own lives. We become victims of circumstance, and our ability to take action and make positive changes in our lives diminishes. We become more and more weak, and we lose the motivation and energy to solve our problems. On the other hand, when we take responsibility for our lives, we empower ourselves to take action and make positive changes. We become proactive in finding solutions to our problems, and we regain control over our lives. We learn from our mistakes and use our failures as opportunities to grow and develop. Taking responsibility ...

Over-communicating Kills Your Message One must practice to convey his message in less time and words, because in today's digital world people have many many options to learn or clear their doubts, people will start ignoring you if you speak too much to explain stuffs In today's fast-paced world, communication has become more important than ever before. With the rise of digital communication tools, people have a plethora of options to learn, interact, and clear their doubts. In such a scenario, over-communicating just kills the essence of your message. It is important to convey your message in fewer words and in less time, while still making sure it is clear and concise. Over-communicating is a common mistake people make while trying to convey their message. Many people think that the more they talk or write, the more effective their message will be. However, this is not true. When you over-communicate, you not only waste your time, but you also waste the time of your audience. ...

Have you ever felt suffocated in a relationship? Have you experienced moments of anger, jealousy, competition, anxiety, or even hatred towards your partner or loved ones? If so, it could be because you're binding them more than necessary. In this blog, we will explore the concept of letting go in relationships and why it's crucial for healthy and fulfilling connections. In any relationship, whether it's romantic, familial, or friendship, it's important to remember that you are not the owner of the other person. You are merely a companion in their life's journey. When we try to control or bind someone too tightly, it can create a sense of suffocation, leading to negative emotions and strained dynamics. Just like a bird needs space to fly, a person needs the freedom to explore, make their own mistakes, and learn from them. Allowing the other person to be themselves and giving them the space they need doesn't mean you're not invested in the relationship. It...

As a parent, you want your children to grow up to be happy, healthy, and successful adults. However, raising good, authentic, and ethical humans requires more than just providing them with academic education. It involves embedding beautiful habits and a strong value system in them from a young age. The first habit that parents must instill in their children is respect. Children need to know how to handle their egos and treat others with kindness and empathy. This means that they should learn to respect everyone's rights and not abuse their power over those who are weaker. Teaching children to be authentic in their relationships is also essential. Authenticity means being true to oneself and others. This includes being honest, trustworthy, and having integrity. Parents must encourage their children to communicate openly and honestly, without fear of judgment or criticism. Compromise is good, each and everyone needs to do certain compromises as the life is not perfect, but compromise...

Emotions are a natural part of human life, and they serve as a way for individuals to express their feelings and communicate with others. However, when emotions become over expressed or under expressed, it can have a negative impact on an individual's physical and mental health. In this article, we will explore how over expressed and under expressed emotions can be harmful to human health, and suggest some solutions to help individuals manage their emotions in a healthy way. Over expressed emotions refer to emotions that are expressed in an extreme or exaggerated manner. For example, individuals who frequently express anger or anxiety may be over expressing their emotions. Over expressing emotions can cause stress, anxiety, and depression, as well as other physical health problems such as high blood pressure and heart disease. Moreover, over expressing emotions can negatively impact relationships, leading to conflict and misunderstandings. On the other hand, under expressed emotion...

Who are you? It's a question that people have been trying to answer for centuries. We often identify ourselves by the things we own or the things we've accomplished. We might say, "I'm a lawyer," or "I'm a doctor," or "I went to Harvard." But the truth is, you are not what you owe, nor are you your education, your status, or any other external marker of success. The only thing that truly reveals what kind of person you are is how you behave in difficult or unlikeable situations. When things don't go your way, when you're faced with adversity, or when you're dealing with people who challenge you, how do you respond? If you behave poorly in those situations, it says a lot about your character. It suggests that you're not capable of handling stress or discomfort, that you lack emotional intelligence, and that you might not be trustworthy. People who act badly when things get tough are often seen as cowardly, fearful, and unauth...

 Getting married is one of the most significant events in one's life, and it brings a lot of changes and responsibilities. One of the most crucial changes is the addition of new family members, including your in-laws. A healthy mother-in-law is a must-have in any family after marriage. Unfortunately, not all mothers-in-law are healthy, and this can lead to many problems in the household, including a heavy workload for the new bride. I got married at the age of 23 in 2003. I literally landed at my in-laws place stright from my hostel, where a found my mother in law who was a good natured women but had over weight with high blood pressure with both knees in almost dead condition. All that was needed in the house is a replica of my mother in law, to perform all her duties. When a young woman enters a new household after marriage, she expects to be greeted warmly and with love. However, when her mother-in-law is unhealthy and unable to perform her duties, it can become quite challengin...

Fear and love are two emotions that are often intertwined, but they are also very different in their nature. While love can bring people closer, fear can drive them apart. If you are fearful of someone, it's very unlikely that you can love them in a healthy way. Fear is a powerful emotion that can be triggered by a variety of factors. It can be a response to a real threat, but it can also be the result of past experiences or conditioning. Fear can make us feel anxious, stressed, and even paralyzed. It can also cause us to behave in ways that are not true to ourselves, such as being overly submissive or aggressive. Love, on the other hand, is a complex emotion that encompasses a wide range of feelings and behaviors. It can be passionate and intense, but it can also be patient and compassionate. Love is about accepting someone for who they are and wanting the best for them, even if it means sacrificing your own needs. If you are fearful of someone, it's likely that you don't ...

I have to start this blog with a famous quote of Khalil Gibran Your children are not your children.They are the sons and daughters of Life's longing for itself.They come through you but not from you, And though they are with you, yet they belong not to you. You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls. Still we as a parent have the responsibilities to Encourage/Decipline/ Guide and many more to help our child stay focus stay happy. Few points to mention which I believe can be helpful to raise a responsible child... 1) Establish a routine: Encourage your teen to establish a daily routine for studying, including designated times for homework and study sessions. This will help them get into the habit of focusing on their studies. 2) Minimize distractions: Help your teen identify and minimize distractions, such as turning off their phone or finding a quiet study space. 3) Set achievable goals: Work w...

इंसान को इंसान नही बल्की वो उम्मीदें धोखा देती हैं जो वो दुसरों से रखता है। My five year daughter met with an accident while playing in a birthday party, fell down from a ride literally broke her hand from elbow and had to undergo a surgery. Now as my daughter had stitches under bandage, and she being so naughty have to be under supervision almost 24 O 7 to avoid further complications. Now my husband as always is in extra energetic mode of experimenting is desperate to change the routine of his own and to that of his surroundings that too in our vacation time, keep singing that we have to get up from bed at 5 sharp and must finish our chores in no time to get some quality time to work upon our growth. Baby as in pain doesn’t let me sleep almost for all night; I did not disturb anyone thinking that why to bother others if I can handle this of my own. In such cold weather, after taking care of my injured baby the whole night, I got up to cook breakfast and his Tiffin, ...

“If someone believes they are limited by their gender, race or background, they will become more limited.” Gender sensitivity is the act of being aware of the ways people think about gender so that individuals rely less on assumptions about traditional and outdated views on the roles of men and women. The phrase ‘gender sensitivity’ is perhaps an unfortunate piece of jargon, but it is convenient shorthand since a better, simpler and less loaded phrase does not yet present itself. As most people know, but many still do not fully grasp, ‘sex’ refers to biological differences, while ‘gender’ describes the characteristics that a society or culture dense as masculine or feminine. So in one sense, being sensitive to gender is not a matter of nicety or manners, but very much correlated with being sensitive to culture. General Dos & Don’ts on Gender and Peace-building Some Dos Do understand that unintended and counter-productive gender-specific effect the so...

WOMEN… Don’t know, but people may wonder that this writer though being a woman speaks strange for Woman. Well, readers you may form a notion that I am an anti- feminist, but a patient reading will definitely change your perception.                                                                                                                       The women you find in the world today are not true women because she has been corrupted for centuries. Right now what is happening is women are trying to be like men. If a man smokes, the woman will also smoke. If they wear pants, the woman has to wear pants. Whatever a man can do, women can also do- this race is happening across the...

When you think of a "perfect leader," what comes to mind? You might picture someone who never lets his temper get out of control, no matter what problems he's facing. Or you might think of someone who has the complete trust of her staff, listens to her team, is easy to talk to, and always makes careful, informed decisions. These are qualities of someone with a high degree of emotional intelligence. Emotional intelligence is the ability to understand and manage your own emotions, and those of the people around you. People with a high degree of emotional intelligence know what they're feeling, what their emotions mean, and how these emotions can affect other people.  For leaders, having emotional intelligence is essential for success. After all, who is more likely to succeed – a leader who shouts at his team when he's under stress, or a leader who stay in control, and calmly assesses the situation? Dos and Don’ts for using Emotional Intellige...

                                     We listen to obtain information, we listen to understand, we listen for enjoyment, and we listen to learn. Research suggests that we remember between 25 percent and 50 percent of what we hear. That means that when we talk to our boss, colleagues, customers or spouse for 10 minutes, we pay attention to less than half of the conversation. This is dismal! Listening is one of the most important skills one can have. How well you listen has a major impact on your job effectiveness, and on the quality of your relationships with others. The way to become a better listener is to practice "active listening”. It takes a lot of concentration and determination to be an active listener. Do’s:   Maintain eye contact Limit your talking Focus on the speaker Ask questions Manage your emotions Listen with your eyes and ears   Listen for ideas...

Ethical living – and leading – takes courage and conviction. It means doing the right thing, even when the right thing isn't popular or easy. But when you make decisions based on your core values, then you tell the world that you can't be bought – and you lead your team by example. What we rarely see, however, are stories about the numerous companies that are managed by ethical leaders. While standards seem to keep falling in some corporations, other leaders "raise the bar" and Inspire their teams to do the same. These leaders do the right thing, at the right time, for the right reasons. They put their ethics before the bottom line– and as a result, they have dedicated teams that would do almost anything for them. To begin, you must know your own values as well as your organization's values. Professionals must live and breathe the principles of honesty and integrity every day. They must communicate clearly, keep promises, have personal accountabi...

Second Session As I was curious to go deeper into this, went to take second session exactly after one week of my previous one. This time I was a bit calm and focused, that will put effortless efforts to concentrate. DR Manish with his always smiling face greeted me nicely and started my session. Just after around 3 to 4 minute I could feel as if my chair on which I sitting was flying, I literally holed the arms of the chair tight, as if there was no gravity on the ground was felt. It was bit scary, for one moment I thought of opening my eyes, but don’t know why my conscious didn’t allowed to do that so. I was feeling lighter and lighter. I could see me as a young girl sitting in a garden which was located in a green valley, very beautiful valley; I can still remember that place fresh in my mind. One man named “ILLA” came to interact with me, he started coming often to meet me, both of us started liking be with each other every time. He married me, and we starte...

My Hypnosis session No 1 and its experience... What exactly is hypnosis? While definitions can vary, the American Psychological Association describes hypnosis as a cooperative interaction in which the participant responds to the suggestions of the hypnotist. While hypnosis has become well-known thanks to popular acts where people are prompted to performs unusual or ridiculous actions, the technique has also been clinically proven to provide medical and therapeutic benefits, most notably in the reduction of pain and anxiety. But psychiatrists do understand the general characteristics of hypnosis, and they have some model of how it works. It is a trance state characterized by extreme suggestibility, relaxation and heightened imagination. It's not really like sleep, because the subject is alert the whole time. It is most often compared to daydreaming, or the feeling of "losing yourself" in a book or movie. You are fully conscious, but you tune out most of the sti...

What a beautiful quote I found to start my article as it gives the actual crux of this write up. Every man dies. Not every man really lives. सभी लोग मरते हैं , पर वास्तव में सभी लोग जीते नहीं हैं .                                                                                            William Wallace    I challenge if anybody denies this fact that everybody remembers death in life; only the day somebody close to us dies we are reminded of DEATH. Isn’t it? T hat’s the fact. Death actually need not...

“Education is the transformation  of civilization”. Gone are day when education was keepsake, benefaction…and Guru’s were so keen to educate their students to make them the best of the world… We still remember teachers who seemed to be on a mission, a sort of camping to educate, who wanted kids to open their minds to the possibilities around them. They were our counselors, our mentors, the ones who guided us and listened to our sometimes extremely ridiculous ideas. But it seems really pity that in today's competitive world education has taken new face that is business. Now everything is becoming business. Donation of the college, school, or institute is such that it is not possible for middle class person to afford it, and at last left uneducated, hence, called as illiterate… Education has become a business – not that ‘business’ is a bad thing. It is just that schools and universities have become such commercial enterprises that everything is measured in terms of ...